What Is Pluralistic Counselling? (And Why It Matters for You)
Most therapy asks you to fit a method. Pluralistic counselling builds the method around you.
I don't believe in one-size-fits-all therapy.
I believe that therapy should be as unique as the person seeking it. Pluralistic Counselling allows a flexibility so that I can meet you where you are, and together, we can find the right approach for your needs.
Being Pluralistic means that I have a bigger toolkit to work with, so I can draw on person-centred, CBT and psychodynamic approaches, depending on what you need. Pluralism is an honest and collaborative way of working — because the relationship between client and counsellor is just as important as the method.
"You're the expert on your own life. I'm here to walk alongside you — not dictate the path."
Every session is shaped around your needs, not a predetermined method.
We adjust our approach as your needs change — no rigid structures.
Drawing from CBT, person-centred and psychodynamic models.
Drawing from what actually works for you
Foundation
Person-Centred Therapy
You lead, I follow. This non-directive, deeply empathetic approach creates space for you to explore what matters most, at your own pace. My unconditional positive regard means there is nothing you cannot bring into this room.
Often helpful for
Practical tools
Cognitive Behavioural Therapy (CBT)
Grounded, evidence-based techniques for identifying and reshaping unhelpful thought patterns and behaviours. CBT gives you practical skills you can use outside of sessions to manage anxiety, low mood, and stress.
Often helpful for
Healing & safety
Psychodynamic Therapy
This reflective approach helps you to understand how your past experiences, relationships and deeper emotional patterns shape the way that you are feeling and behaving today.
Often helpful for
Flexible & tailored
A Truly Tailored Approach
No single modality holds all of the answers. Pluralism allows us to work with the most helpful elements from different therapeutic traditions, when you need them, creating a truly tailored and flexible approach.
Often helpful for
What this looks like in session
We start with what you bring
There's no script or intake questionnaire to plough through. We begin with what's on your mind today — whether that's a specific crisis, a vague sense of unease, or simply "I don't know where to start."
We agree on what would feel helpful
I might ask: "What would feel useful today — talking things through, or working on some practical tools?" Your answer shapes how the session unfolds. You're always in the driving seat.
We work together, flexibly
Sessions might involve deep emotional exploration one week and structured CBT exercises the next. There's no pressure to be consistent — life isn't, and nor is healing.
We check in regularly
Every few sessions we'll take stock together. What's helping? What isn't? Are there areas we haven't touched on yet? This keeps us both honest and keeps your progress front and centre.
The most important thing?
We'll regularly check in about what's working. If something doesn't feel right, we adjust. There's no script, no judgement, and no pressure to fit a mould.
Questions about my approach
Ready to find your approach?
You don't need to know what type of therapy you need — that's what we figure out together. Start with a free 20-minute conversation.