Struggling Right Now? You Don't Have to Face It Alone
Affordable, inclusive counselling in Dumfries and online that fits your life, your budget, and your unique journey.
Whether you're dealing with anxiety that won't quit, navigating your identity, or simply need someone who gets it – you've found your space.
Nicola Holding
COSCA-Registered Pluralistic Counsellor
"Inclusive therapy for every identity, every budget, every journey"
Therapy that doesn't put you in a box
Forget rigid approaches that make you fit their mould. You're unique — your support should be too.
Book your free chatYou Lead, I Listen
This is your space. We explore what matters to you, at your pace. No agenda, no rushing.
No Judgment, Ever
LGBTQI+ affirming practice. All identities, relationships, and experiences welcomed.
Real Talk, Real Support
Warmth, honesty, and humour when appropriate. Sometimes laughter really is the best medicine.
Affordable Access
Reduced rates for students, low-income individuals, and anyone facing financial hardship.
Registered with
COSCA
Counselling & Psychotherapy
in Scotland
I've Seen Firsthand How Counselling Changes Lives
Hi, I'm Nicola – a COSCA-registered pluralistic counsellor and psychotherapist based in Dumfries.
Why I do this work
Therapy helped me reconnect with my own strength during tough times, and now I'm passionate about creating that space for you.
My approach
I draw from multiple therapeutic methods – person-centred therapy, CBT, and psychodynamic approaches – to find what resonates with you. No cookie-cutter sessions.
Outside the therapy room
In my free time, you will find me rambling across the countryside with my beloved dogs, just taking in the local flora and fauna. This is my time to relax and rewind when I am not chasing dogs off something disgusting to roll in!
"I believe everyone deserves access to quality mental health support, regardless of their bank balance or background."
You're not “broken” — you're human
Life throws curveballs. You don't need to struggle through them alone. I work with adults (18+).
Anxiety & Stress
Social anxiety, panic attacks, overwhelming worry, or that knot in your stomach that will not shift.
Depression & Low Mood
Feeling stuck, hopeless, or disconnected from life and the people you love.
LGBTQI+ Support
Identity exploration, coming out, body dysphoria, relationship challenges in a world that does not always understand.
Trauma & PTSD
Sexual abuse, domestic abuse, childhood trauma, or experiences that still haunt you.
Life Transitions
Bereavement (including pet loss), relationship breakdowns, loneliness, or major life changes.
Neurodiversity
Support for autistic adults, ADHD, or navigating a neurotypical world when your brain works differently.
Working with 16–17 year olds
Please get in touch to discuss — happy to consider on a case-by-case basis.
Affordable therapy
shouldn't be an oxymoron
Payment: Bank transfer, cash (in-person)
Cancellation: 48 hours notice appreciated